Our Body, Our Shakti: Understanding Menstrual Health

Sewa International Europe hosted a special webinar, “Our Body, Our Shakti – Understanding Our Hormones to Harness Our Best Selves,” on 26 September 2026, bringing teenage girls and women together for an open and insightful conversation on menstrual health and periods.

Understanding Menstrual Health Through Open Conversations

The one-hour session focused on helping participants better understand menstruation, hormonal changes and their impact on physical and emotional well-being. The discussion offered practical knowledge, addressed common myths and encouraged participants to approach periods with greater awareness and confidence.

The webinar also created a comfortable space for participants to discuss questions and concerns related to menstruation. By encouraging open dialogue, the session aimed to make conversations around periods more informed and accessible.

Nurturing the Body and Mind

The session highlighted the importance of caring for both physical and emotional well-being during different phases of a woman’s life. Understanding the body and recognizing its changing needs can help girls and women make informed choices about their health and everyday well-being.

Held on Saturday, 26 September 2026, at 17:00 CET (Europe), the webinar was designed for teenage girls and above.

Through initiatives such as Our Body, Our Shakti, Sewa International Europe continues to promote health awareness and encourage meaningful conversations that empower girls and women with knowledge about their bodies.